Hometown Yoga Podcast with Ndelea Simama: Yoga for Depression

Atlanta Yoga Teacher Ndelea Simama

In this episode of Hometown Yoga podcast, Atlanta yoga teacher Ndelea Simama shares the backstory behind her  Yoga for Depression workshop (coming up again Saturday, February 29, 2020, Mystic Lotus Yoga 97 Estoria Street, Atlanta, GA www.mysticlotusyoga.com/workshops/ 404-921-8375). Ndelea, who completed her 200-hour teacher training at Nirvana Yoga Studios in Grant Park, also talks about the vibrant growing African American yoga scene in Atlanta as well as the need for more black-owned and co-owned studios, teachers and practitioners, and how yoga can help to heal racial trauma.

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