Thank you, Stephanie Germann, for your thoughtful insight on yoga safety for the first episode of Hometown Yoga. That was a learning experience for me because I’ve never done the tech on a [...]

Four things that darken the heart from T.K.V. Desikachar’s The Heart of Yoga     Avidya: misapprehension, incorrect knowledge, false understanding Desikachar writes, “These are the four [...]

February 3. A crocus blooming in the tepid morning sun. Signs of early spring.

“The Beach is not the place to work; to read, write or think…The books remain unread, the pencils break their points, and the pads rest smooth and unblemished as the cloudless sky.   No reading, [...]

 The Heartbeat of God: Finding the Sacred in the Middle of Everything by former Presiding Bishop Katharine Jefferts Schori. “This is the meaning of life, in twenty-five words or less: [...]

We think something between 12,000 to 60,000 or even 80,000 thoughts a day. So our minds are always very very busy coming up with stuff. The purpose of this exercise is to see if we can get a [...]