My relationship with my mother could best be described as “difficult” when she was alive. But there was nobody better to have on your side during an emergency that Mary Everett [...]

Snapped walking this morning in Grant Park where a new form of social communication is emerging… notes on trees to strangers… #OneWorldNow

This week, I stumbled upon a Paul Grilley flow on youtube that must be known to his followers. It’s called “flying dragon” and it’s a very elegant and powerful sequence that really moves. [...]

Big, grown women who become mothers and CEOs and doctors and physical therapists start out as little women every time.

In this episode of Hometown Yoga, we’re joined by seasoned yogi Curt Mann. Curt, who has been practicing yoga since 2004, opens up about what it’s like to be the often lone man among a sea [...]

Making the decision and then clearing my schedule to begin my 200-hour yoga teacher training didn’t happen overnight. I asked questions. Before class. After class. I googled the [...]