Yesterday, I had this idea that since I live in a walkable city, I should walk to do a few errands, not just for pleasure like walking in the park, which is usually is the case. But useful [...]

An intention is a positive statement said in the present tense about a positive quality that you would like to bring into your life. For instance, I am healthy. I am confident. I am flexible. [...]

Namaste Angel Yogis of St. Ds! Here are my notes from last week’s class. Last night, Barbara and I did compassion meditation and a stretchy floor flow. Beyond the B.K.S. Iyengar Light on [...]

The Gulf Island National Seashore, Pensacola Beach. The pose is humble warrior. Baddha Virabhadrasana. The temp was hovering between 50 and 60 and the water was frigid. Yoga on the beach is [...]

I’ll get this part out of the way first—Billy was murdered where he slept behind a gas station near my house in Grant Park. Local media reported the cause of death was believed to be blunt force [...]

Teacher: Sibley Fleming completed her RYT 200-Hour Yoga Teacher Training at Nirvana Yoga in December 2018 and has been a regular student of yoga for the past five years. Her teachers include [...]